Workout from Wednesday, September 17, 2008 - 3,900yds

Warm up:
300 swim

300 kk,

300 pull

Set One:

10 x 50 free drill (:50)
10 x 50 choice kick (1:00)
200 (best stroke other than free)
8 x 50 drill (best stroke other than free)
200 pull (best stroke other than free)
12 x 25 sprint down/ easy back (best stroke other than free) :35
100 backstroke recovery
6 x 100 free 1:30

Cool Down:

200 Easy

by Lauren Locke