Workout From Tuesday, September 2, 2008 - 1800yds

Warm-up:

• 200 swim
  
• 200 choice 400 
  

Set One:

• 8 X 50 @1:00
  

Set Two:

• IM order 800 
  

Set Three:

• 50 @:50
  
• 100 @1:40
  
• 150 @2:30
  
• 200 @3:20
  
• 150 @2:30
  
• 100 @1:40
  
• 50 @:50 1600 
  

200 warm down