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Tuesday, September 9, 2008

Workout From Monday, September 8, 2008 - 2500yds

Warm up:
300 free
300 choice 600
200 SKIPS (swim, kick, IM, pull, swim) 1600

Set 2:  Super 500
25, 50, 25
50, 50 25 @ :30
75, 25 50 @ :45
50, 50 75 @ 1:10
25, 50, 25 2100
6 x 50 kick
Odds: free
Evens: choice 

100 warm down
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