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Wednesday, September 24, 2008

Workout from Tuesday, September 23, 2008 - 3,000yds -- Water Polo Wednesday!

Warm Up:
400 swim
300 drill
200 kick
100IM

Set One:
10x100 (1:45)
#1-3 choice stroke NOT FREE
#4-6 diff choice stroke NOT FREE
#6-9 IM
#10 free

Set Two:
10 x 50kk 1:00
5 x 50 sprint down ez back

Warm Down:
250 easy

Lauren Locke
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