Workout from Wednesday, September 3, 2008 - 2200yds

Warm-up:

• 200 free
  
• 200 choice
  
• 100 IM 500 
  

Set One:

• 8 X 75
  
• Odds: fly-bk-br @1:30
  
• Evens: free @1:15 1100 
  

Set Two:

• 3 X 150 @2:20
  
• 3 X 100 @1:40
  
• 3 X 50 @:50 2000 
  
• 4 X 25 sprints @:30 2100 
  

100 cool down